Most of us understand at a basic level that listening to music while running can pump us up and make us feel better. If that sounds promising, this article is perfect for you! It features running tunes from different genres of music to keep you motivated during your runs, so let’s dive into our top picks! Top 7 Benefits of Listening to Music While Running When listening to music, people run farther, bike longer, and swim faster than usual-often without realizing it.” “Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort, and may even promote metabolic efficiency. ![]() I’ve rattled on about my love of running podcasts and audiobooks for long runs, but music is scientifically proven to help you push through a tough workout! There’s nothing better than finding the best running songs that can pump you up, help you feel better, and even help improve your performance!īut no, seriously, music is powerful, and finding the right running tunes can change your running game! I mean, did you know that the right BPM while running can help you stay on pace?īPM here means beats per minute (yup same as when we talk about your HR).
0 Comments
Leave a Reply. |